Shroni Chakra (hip rotation)

Sit in the same starting position as for ardha titali asana
with the right foot on the left thigh.
Use the right hand to rotate the right knee in a circle and
make the circular movement as large as possible.
The index finger may be pointed out and used as a guide
to perfection of the circular movement.
Practise 10 rotations clockwise and then 10 rotations anti-
clockwise.
Straighten the leg slowly.
Repeat with the left leg.

Breathing: Inhale on the upward movement.
Exhale on the downward movement.

Awareness: On the rotation of the knee, ankle and hip joint,
and the breath.