Mushtika Bandhana (hand clenching)

Sit in the base position or a cross-legged pose.
Hold both arms straight in front of the body at shoulder
level.
Open the hands, palms down, and stretch the fingers as
wide apart as possible.
Close the fingers to make a tight fist with the thumbs
inside.
The fingers should be slowly wrapped around the thumbs.
Again open the hands and stretch the fingers.
Repeat 10 times.

Breathing: Inhale on opening the hands.
Exhale on closing the hands.

Awareness: On the stretching sensation and movement, and
the breath.

Benefits:

• Helps in developing a firm grip.
• Quite helpful whose hands tremble while writing.
• Immensely useful for Tennis, Cricket and Badminton players.
• Also helpful for computer operators.